A

Angelica: carminative, stimulant, emmenagogue, diaphoretic, expectorant

B

Blue Lotus: consciousness shifting, relaxes smooth muscle tissue and calms the nervous system, sacred plant with a spiritual affinity for dream work and ritual, aphrodisiac, 

Burdock Root: alterative, liver cleansing, rich in inulin, detoxifying, supports digestion, diuretic, diaphoretic, antibacterial, anti-inflammatory, nutritive (rich in vitamins and minerals), supports lymphatic system function, antitumor, anticancer, restorative, nourishing, remedy for all skin irritation and eruptions

C

Cacao: stimulating, antioxidant, circulatory, energizing, supports mood and cognition. Rich history of ceremonial use. Recognized as heart medicine both physically and spiritually.

Calendula: vulnerary, emmenagogue, diaphoretic, alterative, astringent. reduces fever, helps ulcers, menstrual cramps and eruptive skin diseases like measles. contraindicated for pregnancy. 

California Poppy: pain-relieving alkaloids, sedative, analgesic, antineuralgic, contains zinc. Used for insomnia, anxiety, agitation, emotionalism, melancholia, depression, headache, migraine, neuralgia, and psoriasis.

Catnip: in the mint family, diaphoretic, sedative, nervine, carminative, supports nervous system, cures diarrhea, treats nervousness and hyperactivity in children,

Chickweed: nutritive, vulnerary (tissue healing), soothing to mucous membrane tissue, anti-inflammatory, anti-cancer, anti-tumor, refrigerant (cooling to the body), demulcent, diuretic, emollient, expectorant (clearing mucus in the lungs), laxative.

Cramp Bark: antispasmodic, sedative, nervine, astringent, aids menstrual cramps and uterine problems, as well as all female reproductive disorders, acute treatment for heart palpitations and rheumatism, used as antispasmodic for symptoms of asthma

Chamomile: treats nervousness, headaches, anxiety, cramps and spasms. eases digestive issues and regulates bowel movements when taken consistently. contains easily assimilable calcium. nervine, antispasmodic, diaphoretic, emmenagogue, carminative

D

Damiana: aphrodisiac, improves circulation esp to genitals—supports sexual function, aids digestive and respiratory systems, anti-depressant, relieves congestion, improves overall body function, promotes a sense of well-being—general “feel good” herb

Dandelion Root: lithotriptic, astringent, cholagogue, galactagogue, mildly laxative, diuretic, anti-bacterial, bitter stomachic, major liver support and detoxifying herb. Used in TCM to clear obstructions of the spleen, pancreas, gallbladder, bladder, and kidneys. Supportive to the stomach and intestines.

E

Eleuthero (Siberian Ginseng): improves mental alertness, adaptogen—aids stress response by supporting adrenals, energy, improves overall health, increases endurance, immunomodulatory, stimulates white blood cells, anti-aging—repairs DNA

G

Ginger Root: improves circulatory and digestive systems, reduces indigestion, reduces cramps and nausea associated with menstrual cycle, detoxifying—supports intestines, aids cold and flu symptoms, stimulating, energizing, uplifting, improves vitality

Gotu Kola: alterative, antipyretic, diuretic, antispasmodic, nervine, tonic. supports cognitive function and circulation. Anti-inflammatory, relieves joint pain, reduces stress, can help relieve depression, eliminates congestion, blood purification—removes toxin-containing fat deposits, improves vitality

L

Lavender: in the mint family, carminative, antispasmodic, antidepressant, nervine. Relaxing, calming, and clearing.

Lemon Balm: in the mint family, antispasmodic, antiviral, relieves gas and poor digestion, calming and uplifting—relieves nervous tension and depression. treats insomnia. applied topically, is effective in relieving symptoms of herpes simplex virus.

Lemon Peel: moves liver and spleen Chi, aids digestion and indigestion, relives gas, detoxifying, anti-viral, anti-bacterial, reduces physical strain of stress, energizing and stimulating, eliminates mucus, improves vitality

Licorice: demulcent, expectorant, gently mobilizes digestion, supportive to the liver, anti-inflammatory, cholagogue, antitussive, antihistamine, detoxifying, nutritive.

Linden: nervine, hypotensive, calming, used for cold and flu, fevers, headaches.

M

Meadowsweet: Analgesic, antispasmodic, gentle nervine

Moringa: recognized as a “superfood”, anti-inflammatory, anti-cancer, antibacterial, improves mental clarity, repairs and protects the liver, aids in respiratory function, antioxidant, supports immune system, nutritive–vitamin and mineral-rich, stabilizes blood sugar, supports digestion, increases energy and endurance, reduces bloating, supports eye and bone health.

Mugwort: cholagogue, vermifuge, emmenagogue, hemostatic, antispasmodic, diaphoretic, mild narcotic, bitter tonic. nervine, soothes nervousness and insomnia. taken for cold and flu, bronchitis, and fever. Contraindicated during pregnancy. Used to aid digestion when taken as a bitter tonic before meals, and for stomach and intestinal complaints including worms and parasites.

Mullein Leaf: mucilaginous/demulcent, expectorant, antispasmodic, antitussive, astringent, anodyne, vulnerary. Soothes lung and bronchial congestion, spasmodic coughs, a sore or irritated throat, and congestion of the lymphatic system.

N

Nettles: rich in iron, zinc, protein, B vitamins, magnesium, calcium, vitamin C, E, A, D, potassium, riboflavin, niacin, chlorophyll, trace minerals, and fiber, adaptogenic, immune tonic, soothes allergies, 

O

Oatstraw: nourishing/nutritive herb—mineral and vitamin-rich, contains alkaloids, flavanoids & phytosterols, contains silica to support hair growth, aids nervous system, moistens membranes and tissues—nourishes digestive tract, restores musculoskeletal system—antispasmodic/aids muscle soreness and tension, heart tonic, soothes emotional pain

Orange Peel: digestive, stimulates bile, regulates blood sugar, carminative, energizing and stimulating, eliminates mucus

P

Passionflower: mildly sedative, antispasmodic, anodyne, hypotensive, nervine, helps stop racing thoughts, mildly consciousness shifting and may alter mood as a result

R

Red Clover: alterative, antispasmodic, expectorant, supports healthy lymphatic system function, mildly blood thinning, nutritive, nervine, phytoestrogenic

Reishi Mushroom: rejuvenating, antibacterial, antiviral, antitumor, antihypertensive, lowers cholesterol, anti inflammatory, immune tonic, antitussive, expectorant, tonifies Qi, incredibly supportive to the nervous system, especially when taken consistently as a tonic. Reduces feelings of overwhelm and supports presence.

Rose Petals: enhances mood and reduces stress, anti-inflammatory, supports digestion and healthy female hormones, astringent, rich in vitamin C

S

Skullcap: nervine, antispasmodic, sedative, hypotensive. Helps restlessness, insomnia, anxiety, nervous twitching, addiction and withdrawal symptoms. Can even relax muscles by calming acute nervous tension.

St. John’s Wort: many contraindications. Be sure of safety before consuming.  sedative, anti-inflammatory, astringent, antidepressant, antiviral. Can be used topically for skin irritations and inflammations.

T

Tulsi (Holy Basil): in the mint family, adaptogen, nervine, gently relaxing. Affinity for the lungs and respiratory system.

V

Vitex (Chaste Tree Berry): emmenagogue, vulnerary, galactagogue. Incredibly potent herb for regulating female hormone production.

W

Wild Lettuce: sedative, nervine, relaxes muscles, pain relief